Pheasant, raw, meat only
FDC ID: 174473
At a glance
Pheasant, raw, meat only is a moderate-calorie food in the Poultry Products category, providing 133 kcal per 100g. Each 100g supplies 23.6g of protein, 3.6g of fat, 0g of carbohydrates. It is an especially good source of protein (47% of the Daily Value), vitamin b6 (44% of the Daily Value), niacin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
133
kcal
Protein
23.6
g
Total Fat
3.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pheasant, raw, meat only
Pheasant, raw, meat only provides about 133 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Niacin 42%supports energy metabolism and skin/mucosal health
- Vitamin B12 35%is essential for red blood cell formation and nerve function
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 133 kcal | 38 kcal | 113 kcal | 150 kcal |
| Protein | 23.6 g | 6.7 g | 20.0 g | 26.6 g |
| Fat | 3.6 g | 1.0 g | 3.1 g | 4.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 133 kcal | 6.7% | |
| Water | 72.77 g | — | |
| Protein | 23.57 g | 47.1% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 3.64 g | 4.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 37 mg | 1.6% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 230 mg | 18.4% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 16.20 μg | 29.5% | |
| Retinol | 50 μg | — | |
| Vitamin A | 50 μgRAE | 5.6% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 6.76 mg | 42.2% | |
| Vitamin B6 | 0.74 mg | 43.5% | |
| Vitamin B12 | 0.84 μg | 35.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pheasant, raw, meat only per 100g?
Pheasant, raw, meat only has 133 kcal (calories) per 100g.
What are the macros in Pheasant, raw, meat only?
Per 100g, Pheasant, raw, meat only provides 23.6g protein, 3.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Pheasant, raw, meat only?
A 3 oz (85g) serving of Pheasant, raw, meat only has about 113 kcal and 20.0g of protein, converted from the per-100g USDA values.
Is Pheasant, raw, meat only high in protein?
Yes — Pheasant, raw, meat only provides 23.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pheasant, raw, meat only provide?
Per 100g, Pheasant, raw, meat only is a notable source of Protein (about 47% of the Daily Value), Vitamin B6 (about 44% of the Daily Value), Niacin (about 42% of the Daily Value).
What is the source of this nutrition data for Pheasant, raw, meat only?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)