Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
FDC ID: 170628
At a glance
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised is a calorie-dense food in the Beef Products category, providing 214 kcal per 100g. Each 100g supplies 34g of protein, 7.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (78% of the Daily Value), selenium (70% of the Daily Value), protein (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
214
kcal
Protein
34
g
Total Fat
7.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides about 214 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 78%is essential for red blood cell formation and nerve function
- Selenium 70%is part of antioxidant enzymes that protect cells from oxidation
- Protein 68%builds and repairs muscle, organs, enzymes and hormones
- Zinc 53%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 214 kcal | 61 kcal | 182 kcal | 242 kcal |
| Protein | 34 g | 9.6 g | 28.9 g | 38.4 g |
| Fat | 7.7 g | 2.2 g | 6.5 g | 8.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 214 kcal | 10.7% | |
| Water | 58.09 g | — | |
| Protein | 34 g | 68.0% | |
| Cholesterol | 93 mg | 31.0% | |
| Total Fat | 7.67 g | 9.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 44 mg | 1.9% | |
| Potassium | 278 mg | 5.9% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 214 mg | 17.1% | |
| Iron | 2.83 mg | 15.7% | |
| Zinc | 5.82 mg | 52.9% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 38.30 μg | 69.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 6.11 mg | 38.2% | |
| Vitamin B6 | 0.46 mg | 26.8% | |
| Vitamin B12 | 1.88 μg | 78.3% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 214 kcal (calories) per 100g.
What are the macros in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Per 100g, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 34g protein, 7.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
A 3 oz (85g) serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has about 182 kcal and 28.9g of protein, converted from the per-100g USDA values.
Is Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised high in protein?
Yes — Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 34g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised provide?
Per 100g, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised is a notable source of Vitamin B12 (about 78% of the Daily Value), Selenium (about 70% of the Daily Value), Protein (about 68% of the Daily Value).
What is the source of this nutrition data for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)