Broccoli, raw
FDC ID: 321900
Broccoli, raw (Vegetables and Vegetable Products) is a nutritious food. Per 100g: calories 32kcal, protein 2.57g, fat 0.34g, carbohydrates 6.29g, fiber 2.4g. is an excellent source of Vitamin C (113% Daily Value).
Energy
32
kcal
Protein
2.6
g
Total Fat
0.3
g
Total Carbohydrate
6.3
g
Dietary Fiber
2.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 32 kcal | 1.6% | |
| Water | 90 g | — | |
| Protein | 2.57 g | 5.1% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 6.29 g | 2.3% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 36 mg | 1.6% | |
| Potassium | 303 mg | 6.4% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 67 mg | 5.4% | |
| Iron | 0.69 mg | 3.8% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.20 mg | 8.6% | |
| Selenium | 1.60 μg | 2.9% | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.11 mg | 8.8% | |
| Niacin | 0.64 mg | 4.0% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Folate | 65 μg | 16.3% | |
| Vitamin C | 102 mg | 113.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)