Hyacinth-beans, immature seeds, raw
FDC ID: 169234
At a glance
Hyacinth-beans, immature seeds, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 46 kcal per 100g. Each 100g supplies 2.1g of protein, 0.2g of fat, 9.2g of carbohydrates. It is an especially good source of vitamin c (20% of the Daily Value), folate (16% of the Daily Value), dietary fiber (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
46
kcal
Protein
2.1
g
Total Fat
0.2
g
Total Carbohydrate
9.2
g
Dietary Fiber
3.3
g
Nutrition profile of Hyacinth-beans, immature seeds, raw
Hyacinth-beans, immature seeds, raw provides about 46 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 20%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 16%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 10%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 46 kcal | 13 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 9.2 g | 2.6 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 46 kcal | 2.3% | |
| Water | 87.87 g | — | |
| Protein | 2.10 g | 4.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 9.19 g | 3.3% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 252 mg | 5.4% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0.20 mg | 8.9% | |
| Selenium | 1.50 μg | 2.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 43 μgRAE | 4.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.09 mg | 7.1% | |
| Niacin | 0.52 mg | 3.3% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 62 μg | 15.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 18.10 mg | 20.1% |
Frequently Asked Questions
How many calories does 100g of Hyacinth-beans, immature seeds, raw have?
Hyacinth-beans, immature seeds, raw has 46 kcal (calories) per 100g.
How much protein, fat, and carbs are in Hyacinth-beans, immature seeds, raw?
Per 100g, Hyacinth-beans, immature seeds, raw provides 2.1g protein, 0.2g fat, 9.2g carbohydrates.
What nutrients is Hyacinth-beans, immature seeds, raw high in?
Per 100g, Hyacinth-beans, immature seeds, raw is a notable source of Vitamin C (about 20% of the Daily Value), Folate (about 16% of the Daily Value), Dietary Fiber (about 12% of the Daily Value).
Is Hyacinth-beans, immature seeds, raw low in calories?
Yes — Hyacinth-beans, immature seeds, raw has 46 kcal per 100g, while still providing Vitamin C (about 20% of the Daily Value).
What is the source of this nutrition data for Hyacinth-beans, immature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)