NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3871Spinach, mature0.08
3872Spinach, mature0.08
3873Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw0.08
3874Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.08
3875Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.08
3876Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.08
3877Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised0.08
3878Macaroni and Cheese, canned, microwavable0.08
3879Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.08
3880Fish, cod, Atlantic, raw0.08
3881Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.08
3882Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour0.08
3883Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt0.08
3884Fish, turbot, european, cooked, dry heat0.08
3885Alfalfa seeds, sprouted, raw0.08
3886Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.08
3887Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.08
3888Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.08
3889Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw0.08
3890Eggplant, cooked, boiled, drained, without salt0.08
3891Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked0.08
3892Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw0.08
3893HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared0.08
3894Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.08
3895Refried beans, canned, traditional style0.08
3896Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain0.08
3897Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.08
3898Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw0.08
3899Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.08
3900Candies, TOBLERONE, milk chocolate with honey and almond nougat0.08

3871–3900 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov