Macaroni and Cheese, canned, microwavable
FDC ID: 173337
At a glance
Macaroni and Cheese, canned, microwavable is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 134 kcal per 100g. Each 100g supplies 6.0g of protein, 6.0g of fat, 14.0g of carbohydrates. It is an especially good source of copper (29% of the Daily Value), selenium (21% of the Daily Value), sodium (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
134
kcal
Protein
6.0
g
Total Fat
6.0
g
Total Carbohydrate
14.0
g
Dietary Fiber
0.4
g
Nutrition profile of Macaroni and Cheese, canned, microwavable
Macaroni and Cheese, canned, microwavable provides about 134 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 134 kcal | 38 kcal |
| Protein | 6.0 g | 1.7 g |
| Fat | 6.0 g | 1.7 g |
| Carbs | 14.0 g | 4.0 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 134 kcal | 6.7% | |
| Water | 72.94 g | — | |
| Protein | 5.98 g | 12.0% | |
| Cholesterol | 20 mg | 6.7% | |
| Total Fat | 5.99 g | 7.7% | |
| Total Carbohydrate | 13.96 g | 5.1% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 335 mg | 14.6% | |
| Potassium | 72 mg | 1.5% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 0.55 mg | 5.0% | |
| Copper | 0.26 mg | 28.9% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 11.50 μg | 20.9% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.19 mg | 14.3% | |
| Niacin | 1.05 mg | 6.5% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.09 μg | 3.8% |
Frequently Asked Questions
How many calories are in Macaroni and Cheese, canned, microwavable per 100g?
Macaroni and Cheese, canned, microwavable has 134 kcal (calories) per 100g.
What are the macros in Macaroni and Cheese, canned, microwavable?
Per 100g, Macaroni and Cheese, canned, microwavable provides 6.0g protein, 6.0g fat, 14.0g carbohydrates.
What vitamins and minerals does Macaroni and Cheese, canned, microwavable provide?
Per 100g, Macaroni and Cheese, canned, microwavable is a notable source of Copper (about 29% of the Daily Value), Selenium (about 21% of the Daily Value), Riboflavin (about 14% of the Daily Value).
What is the source of this nutrition data for Macaroni and Cheese, canned, microwavable?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)