Fish, cod, Atlantic, raw
FDC ID: 171955
At a glance
Fish, cod, Atlantic, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 82 kcal per 100g. Each 100g supplies 17.8g of protein, 0.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (60% of the Daily Value), vitamin b12 (38% of the Daily Value), protein (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
82
kcal
Protein
17.8
g
Total Fat
0.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, cod, Atlantic, raw
Fish, cod, Atlantic, raw provides about 82 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 38%is essential for red blood cell formation and nerve function
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 16%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 82 kcal | 23 kcal | 70 kcal | 93 kcal |
| Protein | 17.8 g | 5.0 g | 15.1 g | 20.1 g |
| Fat | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 82 kcal | 4.1% | |
| Water | 81.22 g | — | |
| Protein | 17.81 g | 35.6% | |
| Cholesterol | 43 mg | 14.3% | |
| Total Fat | 0.67 g | 0.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 413 mg | 8.8% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.03 mg | 3.1% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 33.10 μg | 60.2% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.64 mg | 4.3% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.07 mg | 5.0% | |
| Niacin | 2.06 mg | 12.9% | |
| Vitamin B6 | 0.24 mg | 14.4% | |
| Vitamin B12 | 0.91 μg | 37.9% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Fish, cod, Atlantic, raw per 100g?
Fish, cod, Atlantic, raw has 82 kcal (calories) per 100g.
What are the macros in Fish, cod, Atlantic, raw?
Per 100g, Fish, cod, Atlantic, raw provides 17.8g protein, 0.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, cod, Atlantic, raw?
A 3 oz (85g) serving of Fish, cod, Atlantic, raw has about 70 kcal and 15.1g of protein, converted from the per-100g USDA values.
Is Fish, cod, Atlantic, raw high in protein?
Yes — Fish, cod, Atlantic, raw provides 17.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, cod, Atlantic, raw provide?
Per 100g, Fish, cod, Atlantic, raw is a notable source of Selenium (about 60% of the Daily Value), Vitamin B12 (about 38% of the Daily Value), Protein (about 36% of the Daily Value).
What is the source of this nutrition data for Fish, cod, Atlantic, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)