Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
FDC ID: 171802
At a glance
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw is a moderate-calorie food in the Beef Products category, providing 134 kcal per 100g. Each 100g supplies 22.5g of protein, 4.2g of fat, 0g of carbohydrates. It is an especially good source of selenium (55% of the Daily Value), protein (45% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
134
kcal
Protein
22.5
g
Total Fat
4.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw provides about 134 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Niacin 41%supports energy metabolism and skin/mucosal health
- Vitamin B12 40%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 134 kcal | 38 kcal | 114 kcal | 151 kcal |
| Protein | 22.5 g | 6.4 g | 19.2 g | 25.5 g |
| Fat | 4.2 g | 1.2 g | 3.6 g | 4.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 134 kcal | 6.7% | |
| Water | 72.90 g | — | |
| Protein | 22.53 g | 45.1% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 4.20 g | 5.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 353 mg | 7.5% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 209 mg | 16.7% | |
| Iron | 1.59 mg | 8.8% | |
| Zinc | 3.96 mg | 36.0% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 30.40 μg | 55.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.12 mg | 9.3% | |
| Niacin | 6.54 mg | 40.9% | |
| Vitamin B6 | 0.64 mg | 37.4% | |
| Vitamin B12 | 0.95 μg | 39.6% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw have?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 134 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw?
Per 100g, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw provides 22.5g protein, 4.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw?
A 3 oz (85g) serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has about 114 kcal and 19.2g of protein, converted from the per-100g USDA values.
Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw a good source of protein?
Yes — Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw provides 22.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw high in?
Per 100g, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw is a notable source of Selenium (about 55% of the Daily Value), Protein (about 45% of the Daily Value), Niacin (about 41% of the Daily Value).
What is the source of this nutrition data for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)