HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
FDC ID: 169782
At a glance
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 136 kcal per 100g. Each 100g supplies 8.0g of protein, 8.5g of fat, 7.0g of carbohydrates. It is an especially good source of vitamin b12 (32% of the Daily Value), sodium (17% of the Daily Value), protein (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
8.0
g
Total Fat
8.5
g
Total Carbohydrate
7.0
g
Dietary Fiber
1.3
g
Nutrition profile of HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared provides about 136 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 32%is essential for red blood cell formation and nerve function
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 10%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 136 kcal | 39 kcal |
| Protein | 8.0 g | 2.3 g |
| Fat | 8.5 g | 2.4 g |
| Carbs | 7.0 g | 2.0 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 75.17 g | — | |
| Protein | 7.96 g | 15.9% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 8.53 g | 10.9% | |
| Total Carbohydrate | 6.96 g | 2.5% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 379 mg | 16.5% | |
| Potassium | 195 mg | 4.1% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 106 mg | 8.5% | |
| Iron | 1.02 mg | 5.7% | |
| Zinc | 1.12 mg | 10.2% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.20 mg | 8.8% | |
| Selenium | 8.10 μg | 14.7% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 1.45 mg | 9.0% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0.77 μg | 32.1% |
Frequently Asked Questions
How many calories does 100g of HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared have?
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 136 kcal (calories) per 100g.
How much protein, fat, and carbs are in HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared?
Per 100g, HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared provides 8.0g protein, 8.5g fat, 7.0g carbohydrates.
What nutrients is HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared high in?
Per 100g, HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared is a notable source of Vitamin B12 (about 32% of the Daily Value), Protein (about 16% of the Daily Value), Selenium (about 15% of the Daily Value).
What is the source of this nutrition data for HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)