Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
FDC ID: 174013
At a glance
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is a calorie-dense food in the Beef Products category, providing 203 kcal per 100g. Each 100g supplies 28.7g of protein, 9.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (83% of the Daily Value), selenium (60% of the Daily Value), protein (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
203
kcal
Protein
28.7
g
Total Fat
9.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked provides about 203 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 83%is essential for red blood cell formation and nerve function
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Zinc 53%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 203 kcal | 58 kcal | 173 kcal | 229 kcal |
| Protein | 28.7 g | 8.1 g | 24.4 g | 32.5 g |
| Fat | 9.2 g | 2.6 g | 7.8 g | 10.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 203 kcal | 10.2% | |
| Water | 61.51 g | — | |
| Protein | 28.73 g | 57.5% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 9.16 g | 11.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 298 mg | 6.3% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 2.49 mg | 13.8% | |
| Zinc | 5.84 mg | 53.1% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 33.10 μg | 60.2% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 6.15 mg | 38.4% | |
| Vitamin B6 | 0.52 mg | 30.8% | |
| Vitamin B12 | 1.99 μg | 82.9% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked per 100g?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 203 kcal (calories) per 100g.
What are the macros in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
Per 100g, Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked provides 28.7g protein, 9.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
A 3 oz (85g) serving of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has about 173 kcal and 24.4g of protein, converted from the per-100g USDA values.
Is Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked high in protein?
Yes — Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked provides 28.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked provide?
Per 100g, Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is a notable source of Vitamin B12 (about 83% of the Daily Value), Selenium (about 60% of the Daily Value), Protein (about 58% of the Daily Value).
What is the source of this nutrition data for Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)