Candies, TOBLERONE, milk chocolate with honey and almond nougat
FDC ID: 167947
At a glance
Candies, TOBLERONE, milk chocolate with honey and almond nougat is a high-calorie food in the Sweets category, providing 489 kcal per 100g. Each 100g supplies 5.7g of protein, 28.6g of fat, 61.2g of carbohydrates. It is an especially good source of copper (38% of the Daily Value), total fat (37% of the Daily Value), energy (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
489
kcal
Protein
5.7
g
Total Fat
28.6
g
Total Carbohydrate
61.2
g
Dietary Fiber
2.5
g
Nutrition profile of Candies, TOBLERONE, milk chocolate with honey and almond nougat
Candies, TOBLERONE, milk chocolate with honey and almond nougat provides about 489 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 38%aids iron use and the formation of red blood cells and collagen
- Vitamin C 22%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin B12 20%is essential for red blood cell formation and nerve function
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 489 kcal | 139 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 28.6 g | 8.1 g |
| Carbs | 61.2 g | 17.4 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 489 kcal | 24.5% | |
| Water | 3.28 g | — | |
| Protein | 5.71 g | 11.4% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 28.57 g | 36.6% | |
| Total Carbohydrate | 61.21 g | 22.3% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 260 mg | 5.5% | |
| Calcium | 126 mg | 9.7% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 145 mg | 11.6% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 1.53 mg | 13.9% | |
| Copper | 0.34 mg | 37.8% | |
| Manganese | 0.36 mg | 15.7% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 37 μg | — | |
| Vitamin A | 37 μgRAE | 4.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.77 mg | 11.8% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 0.35 mg | 2.2% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.47 μg | 19.6% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 19.40 mg | 21.6% |
Frequently Asked Questions
How many calories are in Candies, TOBLERONE, milk chocolate with honey and almond nougat per 100g?
Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal (calories) per 100g.
What are the macros in Candies, TOBLERONE, milk chocolate with honey and almond nougat?
Per 100g, Candies, TOBLERONE, milk chocolate with honey and almond nougat provides 5.7g protein, 28.6g fat, 61.2g carbohydrates.
What vitamins and minerals does Candies, TOBLERONE, milk chocolate with honey and almond nougat provide?
Per 100g, Candies, TOBLERONE, milk chocolate with honey and almond nougat is a notable source of Copper (about 38% of the Daily Value), Total Fat (about 37% of the Daily Value), Energy (about 25% of the Daily Value).
What is the source of this nutrition data for Candies, TOBLERONE, milk chocolate with honey and almond nougat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)