Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
FDC ID: 174504
At a glance
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised is a calorie-dense food in the Poultry Products category, providing 183 kcal per 100g. Each 100g supplies 21.6g of protein, 10.7g of fat, 0.1g of carbohydrates. It is an especially good source of selenium (51% of the Daily Value), cholesterol (44% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
183
kcal
Protein
21.6
g
Total Fat
10.7
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised provides about 183 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Niacin 30%supports energy metabolism and skin/mucosal health
- Zinc 19%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 183 kcal | 52 kcal | 156 kcal | 207 kcal |
| Protein | 21.6 g | 6.1 g | 18.3 g | 24.4 g |
| Fat | 10.7 g | 3.0 g | 9.1 g | 12.1 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 183 kcal | 9.2% | |
| Water | 67.06 g | — | |
| Protein | 21.55 g | 43.1% | |
| Cholesterol | 133 mg | 44.3% | |
| Total Fat | 10.71 g | 13.7% | |
| Total Carbohydrate | 0.13 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 165 mg | 7.2% | |
| Potassium | 218 mg | 4.6% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 2.11 mg | 19.2% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 27.90 μg | 50.7% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.14 mg | 11.1% | |
| Niacin | 4.83 mg | 30.2% | |
| Vitamin B6 | 0.29 mg | 16.9% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories does 100g of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised have?
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 183 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised?
Per 100g, Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised provides 21.6g protein, 10.7g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised?
A 3 oz (85g) serving of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has about 156 kcal and 18.3g of protein, converted from the per-100g USDA values.
Is Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised a good source of protein?
Yes — Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised provides 21.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised high in?
Per 100g, Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised is a notable source of Selenium (about 51% of the Daily Value), Cholesterol (about 44% of the Daily Value), Protein (about 43% of the Daily Value).
What is the source of this nutrition data for Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)