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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3901Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
0.086%
3902Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.086%
3903Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
0.086%
3904Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
0.086%
3905Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.086%
3906Avocados, raw, California
Fruits and Fruit Juices
0.086%
3907Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
0.086%
3908Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
0.086%
3909Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
0.086%
3910Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
0.086%
3911Tomatoes, crushed, canned
Vegetables and Vegetable Products
0.086%
3912Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.086%
3913Snacks, popcorn, cakes
Snacks
0.086%
3914Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products
0.086%
3915Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.086%
3916Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.086%
3917Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef Products
0.086%
3918Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.086%
3919Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.086%
3920Fish, swordfish, raw
Finfish and Shellfish Products
0.086%
3921Tomatoes, grape, raw
Vegetables and Vegetable Products
0.086%
3922Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef Products
0.086%
3923Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
0.086%
3924Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.086%
3925Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
0.086%
3926Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.086%
3927Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
0.086%
3928Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.086%
3929Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef Products
0.086%
3930Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.086%

3901–3930 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov