NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3901Tomato products, canned, sauce, with herbs and cheese0.08
3902Eggplant, cooked, boiled, drained, with salt0.08
3903Refried beans, canned, traditional, reduced sodium0.08
3904Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.08
3905Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.08
3906Avocados, raw, California0.08
3907Rice, white, long-grain, precooked or instant, enriched, prepared0.08
3908Lamb, New Zealand, imported, tenderloin, separable lean only, raw0.08
3909Fish, croaker, Atlantic, raw0.08
3910Fish, salmon, coho, wild, cooked, dry heat0.08
3911Tomatoes, crushed, canned0.08
3912Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.08
3913Snacks, popcorn, cakes0.08
3914Lamb, Australian, imported, fresh, seam fat, raw0.08
3915Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.08
3916Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.08
3917Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised0.08
3918Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.08
3919Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.08
3920Fish, swordfish, raw0.08
3921Tomatoes, grape, raw0.08
3922Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.08
3923Snacks, corn-based, extruded, chips, barbecue-flavor0.08
3924Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw0.08
3925Chicken, cornish game hens, meat only, cooked, roasted0.08
3926Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.08
3927Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised0.08
3928Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw0.08
3929Beef, chuck for stew, separable lean and fat, all grades, cooked, braised0.08
3930Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08

3901–3930 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov