Refried beans, canned, traditional, reduced sodium
FDC ID: 174298
At a glance
Refried beans, canned, traditional, reduced sodium is a moderate-calorie food in the Legumes and Legume Products category, providing 89 kcal per 100g. Each 100g supplies 5.0g of protein, 2.0g of fat, 13.6g of carbohydrates. It is an especially good source of copper (14% of the Daily Value), dietary fiber (13% of the Daily Value), manganese (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
89
kcal
Protein
5.0
g
Total Fat
2.0
g
Total Carbohydrate
13.6
g
Dietary Fiber
3.7
g
Nutrition profile of Refried beans, canned, traditional, reduced sodium
Refried beans, canned, traditional, reduced sodium provides about 89 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 11%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 89 kcal | 25 kcal |
| Protein | 5.0 g | 1.4 g |
| Fat | 2.0 g | 0.6 g |
| Carbs | 13.6 g | 3.8 g |
| Fiber | 3.7 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 89 kcal | 4.5% | |
| Water | 77.75 g | — | |
| Protein | 4.98 g | 10.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.01 g | 2.6% | |
| Total Carbohydrate | 13.55 g | 4.9% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Sodium | 138 mg | 6.0% | |
| Potassium | 319 mg | 6.8% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 92 mg | 7.4% | |
| Iron | 1.44 mg | 8.0% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.13 mg | 14.3% | |
| Manganese | 0.29 mg | 12.6% | |
| Selenium | 5.80 μg | 10.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.08 mg | 6.1% | |
| Niacin | 0.37 mg | 2.3% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories does 100g of Refried beans, canned, traditional, reduced sodium have?
Refried beans, canned, traditional, reduced sodium has 89 kcal (calories) per 100g.
How much protein, fat, and carbs are in Refried beans, canned, traditional, reduced sodium?
Per 100g, Refried beans, canned, traditional, reduced sodium provides 5.0g protein, 2.0g fat, 13.6g carbohydrates.
What nutrients is Refried beans, canned, traditional, reduced sodium high in?
Per 100g, Refried beans, canned, traditional, reduced sodium is a notable source of Copper (about 14% of the Daily Value), Dietary Fiber (about 13% of the Daily Value), Manganese (about 13% of the Daily Value).
What is the source of this nutrition data for Refried beans, canned, traditional, reduced sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)