Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
FDC ID: 171535
At a glance
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised is a moderate-calorie food in the Poultry Products category, providing 145 kcal per 100g. Each 100g supplies 28.2g of protein, 3.6g of fat, 0g of carbohydrates. It is an especially good source of selenium (73% of the Daily Value), niacin (57% of the Daily Value), vitamin b6 (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
145
kcal
Protein
28.2
g
Total Fat
3.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised provides about 145 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 73%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 57%supports energy metabolism and skin/mucosal health
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 17%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 145 kcal | 41 kcal | 123 kcal | 164 kcal |
| Protein | 28.2 g | 8.0 g | 24.0 g | 31.9 g |
| Fat | 3.6 g | 1.0 g | 3.1 g | 4.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 145 kcal | 7.3% | |
| Water | 68.05 g | — | |
| Protein | 28.24 g | 56.5% | |
| Cholesterol | 99 mg | 33.0% | |
| Total Fat | 3.61 g | 4.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 172 mg | 7.5% | |
| Potassium | 313 mg | 6.7% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.80 mg | 7.3% | |
| Copper | 0.03 mg | 3.8% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 40.20 μg | 73.1% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 9.17 mg | 57.3% | |
| Vitamin B6 | 0.96 mg | 56.6% | |
| Vitamin B12 | 0.17 μg | 7.1% |
Frequently Asked Questions
How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised per 100g?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 145 kcal (calories) per 100g.
What are the macros in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised?
Per 100g, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised provides 28.2g protein, 3.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised?
A 3 oz (85g) serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has about 123 kcal and 24.0g of protein, converted from the per-100g USDA values.
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised high in protein?
Yes — Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised provides 28.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised provide?
Per 100g, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised is a notable source of Selenium (about 73% of the Daily Value), Niacin (about 57% of the Daily Value), Vitamin B6 (about 57% of the Daily Value).
What is the source of this nutrition data for Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)