Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
FDC ID: 171203
At a glance
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is a calorie-dense food in the Beef Products category, providing 191 kcal per 100g. Each 100g supplies 32.4g of protein, 6.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (114% of the Daily Value), zinc (76% of the Daily Value), protein (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
191
kcal
Protein
32.4
g
Total Fat
6.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised provides about 191 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 114%is essential for red blood cell formation and nerve function
- Zinc 76%supports taste, immune function, protein synthesis and cell turnover
- Protein 65%builds and repairs muscle, organs, enzymes and hormones
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 191 kcal | 54 kcal | 162 kcal | 216 kcal |
| Protein | 32.4 g | 9.2 g | 27.5 g | 36.6 g |
| Fat | 6.8 g | 1.9 g | 5.8 g | 7.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 191 kcal | 9.6% | |
| Water | 60.08 g | — | |
| Protein | 32.41 g | 64.8% | |
| Cholesterol | 99 mg | 33.0% | |
| Total Fat | 6.82 g | 8.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 319 mg | 6.8% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 228 mg | 18.2% | |
| Iron | 2.96 mg | 16.4% | |
| Zinc | 8.32 mg | 75.6% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 34.60 μg | 62.9% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 4.12 mg | 25.7% | |
| Vitamin B6 | 0.51 mg | 30.1% | |
| Vitamin B12 | 2.73 μg | 113.8% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised per 100g?
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 191 kcal (calories) per 100g.
What are the macros in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?
Per 100g, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised provides 32.4g protein, 6.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?
A 3 oz (85g) serving of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has about 162 kcal and 27.5g of protein, converted from the per-100g USDA values.
Is Beef, chuck for stew, separable lean and fat, all grades, cooked, braised high in protein?
Yes — Beef, chuck for stew, separable lean and fat, all grades, cooked, braised provides 32.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck for stew, separable lean and fat, all grades, cooked, braised provide?
Per 100g, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is a notable source of Vitamin B12 (about 114% of the Daily Value), Zinc (about 76% of the Daily Value), Protein (about 65% of the Daily Value).
What is the source of this nutrition data for Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)