NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3931Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered0.08
3932Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.08
3933Potatoes, o'brien, home-prepared0.08
3934Fish, bass, fresh water, mixed species, raw0.08
3935Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw0.08
3936Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw0.08
3937Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.08
3938Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw0.08
3939Puddings, rice, dry mix, prepared with 2% milk0.08
3940Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.08
3941Orange juice, no pulp, not fortified, not from concentrate, refrigerated0.07
3942Bologna, chicken, pork, beef0.07
3943Squash, winter, hubbard, baked, with salt0.07
3944Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.07
3945Chicken, broilers or fryers, back, meat only, raw0.07
3946Chicken, roasting, giblets, cooked, simmered0.07
3947Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.07
3948Peas and carrots, canned, regular pack, solids and liquids0.07
3949Beans, snap, yellow, cooked, boiled, drained, without salt0.07
3950Beans, snap, green, cooked, boiled, drained, with salt0.07
3951Beans, snap, green, cooked, boiled, drained, without salt0.07
3952Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.07
3953Puddings, rice, dry mix, prepared with whole milk0.07
3954Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.07
3955Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised0.07
3956Chicken, wing, frozen, glazed, barbecue flavored0.07
3957Potatoes, frozen, french fried, par fried, extruded, unprepared0.07
3958Squash, winter, hubbard, baked, without salt0.07
3959Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.07
3960Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.07

3931–3960 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov