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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3931Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.086%
3932Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.086%
3933Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
0.086%
3934Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
0.086%
3935Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.086%
3936Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.086%
3937Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.086%
3938Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.086%
3939Puddings, rice, dry mix, prepared with 2% milk
Sweets
0.086%
3940Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.086%
3941Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
0.076%
3942Bologna, chicken, pork, beef
Sausages and Luncheon Meats
0.076%
3943Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
0.076%
3944Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.076%
3945Chicken, broilers or fryers, back, meat only, raw
Poultry Products
0.076%
3946Chicken, roasting, giblets, cooked, simmered
Poultry Products
0.076%
3947Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.076%
3948Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.076%
3949Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
3950Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
3951Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
3952Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.076%
3953Puddings, rice, dry mix, prepared with whole milk
Sweets
0.076%
3954Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.076%
3955Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
0.076%
3956Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
0.076%
3957Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
0.076%
3958Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
0.076%
3959Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.076%
3960Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.076%

3931–3960 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov