Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
FDC ID: 173047
At a glance
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is a calorie-dense food in the Beef Products category, providing 206 kcal per 100g. Each 100g supplies 28.2g of protein, 10.0g of fat, 0.9g of carbohydrates. It is an especially good source of vitamin b12 (155% of the Daily Value), selenium (63% of the Daily Value), protein (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
206
kcal
Protein
28.2
g
Total Fat
10.0
g
Total Carbohydrate
0.9
g
Dietary Fiber
0
g
Nutrition profile of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted provides about 206 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 155%is essential for red blood cell formation and nerve function
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Niacin 52%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 206 kcal | 58 kcal | 175 kcal | 233 kcal |
| Protein | 28.2 g | 8.0 g | 24.0 g | 31.9 g |
| Fat | 10.0 g | 2.8 g | 8.5 g | 11.3 g |
| Carbs | 0.9 g | 0.2 g | 0.7 g | 1.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 206 kcal | 10.3% | |
| Water | 59.74 g | — | |
| Protein | 28.24 g | 56.5% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 9.97 g | 12.8% | |
| Total Carbohydrate | 0.88 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 371 mg | 7.9% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 231 mg | 18.5% | |
| Iron | 2.02 mg | 11.2% | |
| Zinc | 5.60 mg | 50.9% | |
| Copper | 0.09 mg | 10.4% | |
| Selenium | 34.60 μg | 62.9% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.14 mg | 11.2% | |
| Niacin | 8.33 mg | 52.1% | |
| Vitamin B6 | 0.59 mg | 34.6% | |
| Vitamin B12 | 3.72 μg | 155.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted per 100g?
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 206 kcal (calories) per 100g.
What are the macros in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?
Per 100g, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted provides 28.2g protein, 10.0g fat, 0.9g carbohydrates.
How many calories are in 3 oz of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?
A 3 oz (85g) serving of Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has about 175 kcal and 24.0g of protein, converted from the per-100g USDA values.
Is Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted high in protein?
Yes — Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted provides 28.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted provide?
Per 100g, Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is a notable source of Vitamin B12 (about 155% of the Daily Value), Selenium (about 63% of the Daily Value), Protein (about 57% of the Daily Value).
What is the source of this nutrition data for Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)