Potatoes, frozen, french fried, par fried, extruded, unprepared
FDC ID: 169267
At a glance
Potatoes, frozen, french fried, par fried, extruded, unprepared is a calorie-dense food in the Vegetables and Vegetable Products category, providing 260 kcal per 100g. Each 100g supplies 2.8g of protein, 14.9g of fat, 30.1g of carbohydrates. It is an especially good source of sodium (21% of the Daily Value), total fat (19% of the Daily Value), niacin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
260
kcal
Protein
2.8
g
Total Fat
14.9
g
Total Carbohydrate
30.1
g
Dietary Fiber
2.9
g
Nutrition profile of Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, french fried, par fried, extruded, unprepared provides about 260 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Niacin 14%supports energy metabolism and skin/mucosal health
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 260 kcal | 74 kcal |
| Protein | 2.8 g | 0.8 g |
| Fat | 14.9 g | 4.2 g |
| Carbs | 30.1 g | 8.5 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 260 kcal | 13.0% | |
| Water | 49.94 g | — | |
| Protein | 2.83 g | 5.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.95 g | 19.2% | |
| Total Carbohydrate | 30.15 g | 11.0% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 490 mg | 21.3% | |
| Potassium | 430 mg | 9.1% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 77 mg | 6.2% | |
| Iron | 1.32 mg | 7.3% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.23 mg | 9.9% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 6.2% | |
| Riboflavin | 0.03 mg | 2.4% | |
| Niacin | 2.24 mg | 14.0% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Potatoes, frozen, french fried, par fried, extruded, unprepared have?
Potatoes, frozen, french fried, par fried, extruded, unprepared has 260 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, frozen, french fried, par fried, extruded, unprepared?
Per 100g, Potatoes, frozen, french fried, par fried, extruded, unprepared provides 2.8g protein, 14.9g fat, 30.1g carbohydrates.
What nutrients is Potatoes, frozen, french fried, par fried, extruded, unprepared high in?
Per 100g, Potatoes, frozen, french fried, par fried, extruded, unprepared is a notable source of Total Fat (about 19% of the Daily Value), Niacin (about 14% of the Daily Value), Energy (about 13% of the Daily Value).
What is the source of this nutrition data for Potatoes, frozen, french fried, par fried, extruded, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)