Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
FDC ID: 174760
At a glance
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw is a moderate-calorie food in the Beef Products category, providing 138 kcal per 100g. Each 100g supplies 22.1g of protein, 5.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (88% of the Daily Value), protein (44% of the Daily Value), zinc (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
138
kcal
Protein
22.1
g
Total Fat
5.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw provides about 138 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 88%is essential for red blood cell formation and nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Zinc 44%supports taste, immune function, protein synthesis and cell turnover
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 138 kcal | 39 kcal | 117 kcal | 156 kcal |
| Protein | 22.1 g | 6.3 g | 18.8 g | 25.0 g |
| Fat | 5.5 g | 1.6 g | 4.7 g | 6.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 138 kcal | 6.9% | |
| Water | 71.58 g | — | |
| Protein | 22.15 g | 44.3% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 5.54 g | 7.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 322 mg | 6.9% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 202 mg | 16.2% | |
| Iron | 2.08 mg | 11.6% | |
| Zinc | 4.86 mg | 44.2% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 23.90 μg | 43.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.20 mg | 15.6% | |
| Niacin | 5.73 mg | 35.8% | |
| Vitamin B6 | 0.56 mg | 32.8% | |
| Vitamin B12 | 2.10 μg | 87.5% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw have?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has 138 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw?
Per 100g, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw provides 22.1g protein, 5.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw?
A 3 oz (85g) serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has about 117 kcal and 18.8g of protein, converted from the per-100g USDA values.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw a good source of protein?
Yes — Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw provides 22.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw high in?
Per 100g, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw is a notable source of Vitamin B12 (about 88% of the Daily Value), Protein (about 44% of the Daily Value), Zinc (about 44% of the Daily Value).
What is the source of this nutrition data for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)