NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3961Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw0.07
3962Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.07
3963Rice, white, long-grain, parboiled, unenriched, cooked0.07
3964Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw0.07
3965Beans, snap, yellow, cooked, boiled, drained, with salt0.07
3966Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.07
3967Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt0.07
3968Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw0.07
3969Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt0.07
3970Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.07
3971Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
3972Corn flour, yellow, degermed, unenriched0.07
3973Tomato products, canned, sauce, spanish style0.07
3974Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked0.07
3975Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.07
3976Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.07
3977Peas and carrots, canned, no salt added, solids and liquids0.07
3978Ravioli, cheese-filled, canned0.07
3979Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.07
3980Potatoes, russet, without skin, raw0.07
3981Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.07
3982Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
3983Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked0.07
3984Fish, catfish, channel, cooked, breaded and fried0.07
3985Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.07
3986Fish, herring, Pacific, cooked, dry heat0.07
3987Okra, frozen, cooked, boiled, drained, without salt0.07
3988Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
3989Chicken, broilers or fryers, meat only, raw0.07
3990Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.07

3961–3990 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov