NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

  1. NutriDB
  2. Beef Products
  3. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

FDC ID: 174757

Beef Products

At a glance

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw is a calorie-dense food in the Beef Products category, providing 167 kcal per 100g. Each 100g supplies 20.9g of protein, 9.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (93% of the Daily Value), zinc (43% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

167

kcal

Protein

20.9

g

Total Fat

9.3

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw provides about 167 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Vitamin B12 93%is essential for red blood cell formation and nerve function
  • Zinc 43%supports taste, immune function, protein synthesis and cell turnover
  • Protein 42%builds and repairs muscle, organs, enzymes and hormones
  • Selenium 42%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia
  • ✓people focused on taste, skin/hair condition and immunity
  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories167 kcal47 kcal142 kcal189 kcal
Protein20.9 g5.9 g17.8 g23.7 g
Fat9.3 g2.6 g7.9 g10.5 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein🩸 Beef Products Iron🦴 Beef Products Calcium🍊 Beef Products Vitamin C🌾 Beef Products Dietary Fiber⚡ Beef Products Potassium👁️ Beef Products Vitamin A💪 Beef Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy167 kcal
8.4%
Water69.03 g—
Protein20.95 g
41.9%
Cholesterol65 mg
21.7%
Total Fat9.30 g
11.9%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium61 mg
2.7%
Potassium310 mg
6.6%
Calcium13 mg
1.0%
Magnesium17 mg
4.0%
Phosphorus194 mg
15.5%
Iron2.04 mg
11.3%
Zinc4.74 mg
43.1%
Copper0.07 mg
7.7%
Manganese0.01 mg
0.3%
Selenium22.90 μg
41.6%
Retinol3 μg—
Vitamin A3 μgRAE
0.3%
Vitamin D0.10 μg
0.5%
Vitamin E0.18 mg
1.2%
Vitamin K0.20 μg
0.2%
Thiamin0.07 mg
6.1%
Riboflavin0.20 mg
15.0%
Niacin5.34 mg
33.4%
Vitamin B60.53 mg
31.0%
Vitamin B122.23 μg
92.9%
Folate5 μg
1.3%
Pantothenic Acid0 mg
0.0%
Vitamin C1.40 mg
1.6%

Frequently Asked Questions

How many calories does 100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw have?

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has 167 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw?

Per 100g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw provides 20.9g protein, 9.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw?

A 3 oz (85g) serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has about 142 kcal and 17.8g of protein, converted from the per-100g USDA values.

Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw a good source of protein?

Yes — Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw provides 20.9g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw high in?

Per 100g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw is a notable source of Vitamin B12 (about 93% of the Daily Value), Zinc (about 43% of the Daily Value), Protein (about 42% of the Daily Value).

What is the source of this nutrition data for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Beef Products

Beef, retail cuts, separable fat, rawBeef, retail cuts, separable fat, cookedBeef, brisket, whole, separable lean only, all grades, rawBeef, grass-fed, ground, rawBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, rawBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braisedBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiledBeef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, rawBeef, rib, shortribs, separable lean and fat, choice, cooked, braisedBeef, rib, shortribs, separable lean only, choice, rawBeef, rib, shortribs, separable lean only, choice, cooked, braisedBeef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Related Articles

Vitamin B12-Rich FoodsZinc-Rich FoodsProtein-Rich Foods

Recently viewed

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Creatine Monohydrate

Supplement

Clinically proven to increase muscle strength and power output. Naturally found in beef.

Shop on Amazon

Iron Supplement (Bisglycinate)

Supplement

Gentle, highly absorbable iron for preventing deficiency anemia. Gentler on the stomach than ferrous sulfate.

Shop on Amazon

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)