Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
FDC ID: 169571
At a glance
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is a calorie-dense food in the Beef Products category, providing 182 kcal per 100g. Each 100g supplies 26.8g of protein, 8.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (64% of the Daily Value), selenium (56% of the Daily Value), protein (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
182
kcal
Protein
26.8
g
Total Fat
8.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides about 182 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 64%is essential for red blood cell formation and nerve function
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Niacin 48%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 182 kcal | 52 kcal | 155 kcal | 206 kcal |
| Protein | 26.8 g | 7.6 g | 22.7 g | 30.2 g |
| Fat | 8.3 g | 2.4 g | 7.1 g | 9.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 182 kcal | 9.1% | |
| Water | 64.67 g | — | |
| Protein | 26.75 g | 53.5% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 8.34 g | 10.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 211 mg | 16.9% | |
| Iron | 1.69 mg | 9.4% | |
| Zinc | 4.93 mg | 44.8% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 30.90 μg | 56.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.07 mg | 6.1% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 7.66 mg | 47.8% | |
| Vitamin B6 | 0.57 mg | 33.8% | |
| Vitamin B12 | 1.53 μg | 63.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted have?
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 182 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
Per 100g, Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 26.8g protein, 8.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
A 3 oz (85g) serving of Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has about 155 kcal and 22.7g of protein, converted from the per-100g USDA values.
Is Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted a good source of protein?
Yes — Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 26.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted high in?
Per 100g, Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is a notable source of Vitamin B12 (about 64% of the Daily Value), Selenium (about 56% of the Daily Value), Protein (about 54% of the Daily Value).
What is the source of this nutrition data for Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)