Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
FDC ID: 170206
At a glance
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked is a calorie-dense food in the Beef Products category, providing 233 kcal per 100g. Each 100g supplies 28.2g of protein, 12.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (115% of the Daily Value), zinc (57% of the Daily Value), protein (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
233
kcal
Protein
28.2
g
Total Fat
12.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked provides about 233 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 115%is essential for red blood cell formation and nerve function
- Zinc 57%supports taste, immune function, protein synthesis and cell turnover
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 233 kcal | 66 kcal | 198 kcal | 263 kcal |
| Protein | 28.2 g | 8.0 g | 23.9 g | 31.8 g |
| Fat | 12.5 g | 3.6 g | 10.7 g | 14.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 233 kcal | 11.7% | |
| Water | 58.70 g | — | |
| Protein | 28.17 g | 56.3% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 12.53 g | 16.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 321 mg | 6.8% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 2.79 mg | 15.5% | |
| Zinc | 6.27 mg | 57.0% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 28.70 μg | 52.2% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.07 mg | 6.1% | |
| Riboflavin | 0.26 mg | 20.1% | |
| Niacin | 5.67 mg | 35.4% | |
| Vitamin B6 | 0.54 mg | 31.8% | |
| Vitamin B12 | 2.76 μg | 115.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked per 100g?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has 233 kcal (calories) per 100g.
What are the macros in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?
Per 100g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked provides 28.2g protein, 12.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?
A 3 oz (85g) serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has about 198 kcal and 23.9g of protein, converted from the per-100g USDA values.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked high in protein?
Yes — Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked provides 28.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked provide?
Per 100g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked is a notable source of Vitamin B12 (about 115% of the Daily Value), Zinc (about 57% of the Daily Value), Protein (about 56% of the Daily Value).
What is the source of this nutrition data for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)