NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3991Chicken, broilers or fryers, thigh, meat and skin, raw0.07
3992Beans, snap, green, frozen, all styles, microwaved0.07
3993Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw0.07
3994Tomato products, canned, sauce, with onions0.07
3995Mushrooms, white, cooked, boiled, drained, without salt0.07
3996Tomato products, canned, sauce, with tomato tidbits0.07
3997Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.07
3998Chicken, broilers or fryers, light meat, meat only, cooked, fried0.07
3999Beef stew, canned entree0.07
4000Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.07
4001Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0.07
4002Fish, halibut, greenland, cooked, dry heat0.07
4003Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.07
4004Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.07
4005Mushrooms, white, cooked, boiled, drained, with salt0.07
4006Chicken, broilers or fryers, leg, meat and skin, raw0.07
4007Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.07
4008Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.07
4009Okra, frozen, cooked, boiled, drained, with salt0.07
4010TACO BELL, Nachos Supreme0.07
4011Chicken, cornish game hens, meat and skin, raw0.07
4012Smelt, dried (Alaska Native)0.07
4013Chicken patty, frozen, uncooked0.07
4014Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked0.07
4015APPLEBEE'S, mozzarella sticks0.07
4016Fast foods, nachos, with cheese, beans, ground beef, and tomatoes0.07
4017Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted0.07
4018Potatoes, red, flesh and skin, baked0.07
4019Mushrooms, portabella, grilled0.07
4020Squash, winter, butternut, cooked, baked, without salt0.07

3991–4020 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov