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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3991Beef stew, canned entree
Meals, Entrees, and Side Dishes
0.076%
3992Smelt, dried (Alaska Native)
Other
0.076%
3993Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
0.076%
3994Chicken, broilers or fryers, meat only, raw
Poultry Products
0.076%
3995Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
3996TACO BELL, Nachos Supreme
Fast Foods
0.076%
3997Fish, halibut, greenland, cooked, dry heat
Finfish and Shellfish Products
0.076%
3998Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
3999Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
0.076%
4000Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef Products
0.076%
4001Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef Products
0.076%
4002Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
0.076%
4003Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.076%
4004Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
0.076%
4005Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
0.076%
4006APPLEBEE'S, mozzarella sticks
Restaurant Foods
0.076%
4007Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.076%
4008Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
0.076%
4009Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.076%
4010Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
0.076%
4011Fish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products
0.076%
4012Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
0.076%
4013Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
0.076%
4014Chicken patty, frozen, uncooked
Poultry Products
0.076%
4015Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.076%
4016Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.076%
4017Peppers, hot chili, red, raw
Vegetables and Vegetable Products
0.076%
4018Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
0.076%
4019Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
0.076%
4020Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.076%

3991–4020 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov