Tomato products, canned, sauce, with onions
FDC ID: 170056
At a glance
Tomato products, canned, sauce, with onions is a low-calorie food in the Vegetables and Vegetable Products category, providing 42 kcal per 100g. Each 100g supplies 1.6g of protein, 0.2g of fat, 9.9g of carbohydrates. It is an especially good source of sodium (24% of the Daily Value), copper (20% of the Daily Value), vitamin b6 (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
42
kcal
Protein
1.6
g
Total Fat
0.2
g
Total Carbohydrate
9.9
g
Dietary Fiber
1.8
g
Nutrition profile of Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions provides about 42 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 42 kcal | 12 kcal |
| Protein | 1.6 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 9.9 g | 2.8 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 42 kcal | 2.1% | |
| Water | 86.09 g | — | |
| Protein | 1.56 g | 3.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 9.94 g | 3.6% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 551 mg | 24.0% | |
| Potassium | 413 mg | 8.8% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 39 mg | 3.1% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.18 mg | 20.1% | |
| Manganese | 0.30 mg | 13.1% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 43 μgRAE | 4.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 6.1% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 1.24 mg | 7.8% | |
| Vitamin B6 | 0.27 mg | 15.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Tomato products, canned, sauce, with onions have?
Tomato products, canned, sauce, with onions has 42 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tomato products, canned, sauce, with onions?
Per 100g, Tomato products, canned, sauce, with onions provides 1.6g protein, 0.2g fat, 9.9g carbohydrates.
What nutrients is Tomato products, canned, sauce, with onions high in?
Per 100g, Tomato products, canned, sauce, with onions is a notable source of Copper (about 20% of the Daily Value), Vitamin B6 (about 16% of the Daily Value), Manganese (about 13% of the Daily Value).
Is Tomato products, canned, sauce, with onions low in calories?
Yes — Tomato products, canned, sauce, with onions has 42 kcal per 100g, while still providing Copper (about 20% of the Daily Value).
What is the source of this nutrition data for Tomato products, canned, sauce, with onions?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)