Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
FDC ID: 170609
At a glance
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked is a calorie-dense food in the Beef Products category, providing 230 kcal per 100g. Each 100g supplies 28.4g of protein, 12.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (114% of the Daily Value), zinc (58% of the Daily Value), protein (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
230
kcal
Protein
28.4
g
Total Fat
12.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked provides about 230 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 114%is essential for red blood cell formation and nerve function
- Zinc 58%supports taste, immune function, protein synthesis and cell turnover
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 230 kcal | 65 kcal | 196 kcal | 260 kcal |
| Protein | 28.4 g | 8.1 g | 24.1 g | 32.1 g |
| Fat | 12.4 g | 3.5 g | 10.6 g | 14.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 230 kcal | 11.5% | |
| Water | 58.61 g | — | |
| Protein | 28.40 g | 56.8% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 12.42 g | 15.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 323 mg | 6.9% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 224 mg | 17.9% | |
| Iron | 2.82 mg | 15.7% | |
| Zinc | 6.34 mg | 57.6% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 29.20 μg | 53.1% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.07 mg | 6.1% | |
| Riboflavin | 0.27 mg | 20.7% | |
| Niacin | 5.52 mg | 34.5% | |
| Vitamin B6 | 0.54 mg | 31.9% | |
| Vitamin B12 | 2.73 μg | 113.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked have?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked has 230 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked?
Per 100g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked provides 28.4g protein, 12.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked?
A 3 oz (85g) serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked has about 196 kcal and 24.1g of protein, converted from the per-100g USDA values.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked a good source of protein?
Yes — Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked provides 28.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked high in?
Per 100g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked is a notable source of Vitamin B12 (about 114% of the Daily Value), Zinc (about 58% of the Daily Value), Protein (about 57% of the Daily Value).
What is the source of this nutrition data for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)