Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
FDC ID: 173339
At a glance
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 126 kcal per 100g. Each 100g supplies 5.7g of protein, 1.6g of fat, 22.5g of carbohydrates. It is an especially good source of pantothenic acid (100% of the Daily Value), sodium (15% of the Daily Value), niacin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
126
kcal
Protein
5.7
g
Total Fat
1.6
g
Total Carbohydrate
22.5
g
Dietary Fiber
0.7
g
Nutrition profile of Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) provides about 126 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 14%supports energy metabolism and skin/mucosal health
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Selenium 13%is part of antioxidant enzymes that protect cells from oxidation
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 126 kcal | 36 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 1.6 g | 0.4 g |
| Carbs | 22.5 g | 6.4 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 126 kcal | 6.3% | |
| Water | 69.09 g | — | |
| Protein | 5.65 g | 11.3% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 1.56 g | 2.0% | |
| Total Carbohydrate | 22.46 g | 8.2% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 333 mg | 14.5% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 0.35 mg | 1.9% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.21 mg | 9.0% | |
| Selenium | 7.10 μg | 12.9% | |
| Retinol | 2 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Vitamin K | 2.10 μg | 1.8% | |
| Thiamin | 0.07 mg | 6.1% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 2.27 mg | 14.2% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0.32 μg | 13.3% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 5 mg | 100.0% | |
| Vitamin C | 3.80 mg | 4.2% |
Frequently Asked Questions
How many calories are in Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) per 100g?
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 126 kcal (calories) per 100g.
What are the macros in Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)?
Per 100g, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) provides 5.7g protein, 1.6g fat, 22.5g carbohydrates.
What vitamins and minerals does Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) provide?
Per 100g, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) is a notable source of Pantothenic Acid (about 100% of the Daily Value), Niacin (about 14% of the Daily Value), Vitamin B12 (about 13% of the Daily Value).
What is the source of this nutrition data for Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)