Mushrooms, white, cooked, boiled, drained, with salt
FDC ID: 168537
At a glance
Mushrooms, white, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 28 kcal per 100g. Each 100g supplies 2.2g of protein, 0.5g of fat, 5.3g of carbohydrates. It is an especially good source of copper (56% of the Daily Value), niacin (28% of the Daily Value), selenium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
28
kcal
Protein
2.2
g
Total Fat
0.5
g
Total Carbohydrate
5.3
g
Dietary Fiber
2.2
g
Nutrition profile of Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, with salt provides about 28 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 56%aids iron use and the formation of red blood cells and collagen
- Niacin 28%supports energy metabolism and skin/mucosal health
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 28 kcal | 8 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 5.3 g | 1.5 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 28 kcal | 1.4% | |
| Water | 91.08 g | — | |
| Protein | 2.17 g | 4.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.47 g | 0.6% | |
| Total Carbohydrate | 5.29 g | 1.9% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 238 mg | 10.3% | |
| Potassium | 356 mg | 7.6% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 1.74 mg | 9.7% | |
| Zinc | 0.87 mg | 7.9% | |
| Copper | 0.50 mg | 56.0% | |
| Manganese | 0.12 mg | 5.0% | |
| Selenium | 13.40 μg | 24.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.07 mg | 6.1% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 4.46 mg | 27.9% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mushrooms, white, cooked, boiled, drained, with salt per 100g?
Mushrooms, white, cooked, boiled, drained, with salt has 28 kcal (calories) per 100g.
What are the macros in Mushrooms, white, cooked, boiled, drained, with salt?
Per 100g, Mushrooms, white, cooked, boiled, drained, with salt provides 2.2g protein, 0.5g fat, 5.3g carbohydrates.
What vitamins and minerals does Mushrooms, white, cooked, boiled, drained, with salt provide?
Per 100g, Mushrooms, white, cooked, boiled, drained, with salt is a notable source of Copper (about 56% of the Daily Value), Niacin (about 28% of the Daily Value), Selenium (about 24% of the Daily Value).
Is Mushrooms, white, cooked, boiled, drained, with salt low in calories?
Yes — Mushrooms, white, cooked, boiled, drained, with salt has 28 kcal per 100g, while still providing Copper (about 56% of the Daily Value).
What is the source of this nutrition data for Mushrooms, white, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)