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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4021Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.076%
4022Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
0.076%
4023Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
0.076%
4024Pheasant, raw, meat and skin
Poultry Products
0.076%
4025Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.076%
4026Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
0.076%
4027Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.076%
4028Mushrooms, portabella, grilled
Vegetables and Vegetable Products
0.076%
4029Babyfood, dinner, beef lasagna, toddler
Baby Foods
0.076%
4030Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.076%
4031Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.076%
4032Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.076%
4033Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.076%
4034Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
0.076%
4035Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.076%
4036Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.076%
4037Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.076%
4038Cheese, goat, semisoft type
Dairy and Egg Products
0.076%
4039Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.076%
4040Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
0.076%
4041Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.076%
4042Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
0.076%
4043Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Poultry Products
0.076%
4044Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.076%
4045Chicken, roasting, dark meat, meat only, raw
Poultry Products
0.076%
4046Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.076%
4047Artichokes, (globe or french), raw
Vegetables and Vegetable Products
0.076%
4048Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.076%
4049Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
0.076%
4050Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
0.076%

4021–4050 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov