NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4021Peppers, hot chili, red, raw0.07
4022Lettuce, cos or romaine, raw0.07
4023Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.07
4024Lamb, variety meats and by-products, mechanically separated, raw0.07
4025Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.07
4026Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw0.07
4027Babyfood, dinner, beef lasagna, toddler0.07
4028Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.07
4029Beef, variety meats and by-products, mechanically separated beef, raw0.07
4030Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.07
4031Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)0.07
4032Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked0.07
4033Artichokes, (globe or french), raw0.07
4034Fish, shark, mixed species, cooked, batter-dipped and fried0.07
4035Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw0.07
4036Restaurant, Italian, spaghetti with pomodoro sauce (no meat)0.07
4037Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.07
4038Mushrooms, portabella, exposed to ultraviolet light, grilled0.07
4039Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw0.07
4040Cheese, goat, semisoft type0.07
4041Tomato products, canned, sauce, with mushrooms0.07
4042Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.07
4043Pheasant, raw, meat and skin0.07
4044Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07
4045Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw0.07
4046Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.07
4047KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading0.07
4048Lamb, New Zealand, imported, loin, boneless, separable lean only, raw0.07
4049Chicken, roasting, dark meat, meat only, raw0.07
4050Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw0.07

4021–4050 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov