Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
FDC ID: 172635
At a glance
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 122 kcal per 100g. Each 100g supplies 21.4g of protein, 4.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (47% of the Daily Value), protein (43% of the Daily Value), niacin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
122
kcal
Protein
21.4
g
Total Fat
4.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw provides about 122 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 47%is essential for red blood cell formation and nerve function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Niacin 40%supports energy metabolism and skin/mucosal health
- Zinc 19%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 122 kcal | 35 kcal | 104 kcal | 138 kcal |
| Protein | 21.4 g | 6.1 g | 18.2 g | 24.2 g |
| Fat | 4.0 g | 1.1 g | 3.4 g | 4.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 122 kcal | 6.1% | |
| Water | 74.37 g | — | |
| Protein | 21.44 g | 42.9% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 3.99 g | 5.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 368 mg | 7.8% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 2.09 mg | 19.0% | |
| Copper | 0.13 mg | 14.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.07 mg | 6.0% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 6.34 mg | 39.6% | |
| Vitamin B6 | 0.17 mg | 10.3% | |
| Vitamin B12 | 1.12 μg | 46.7% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw has 122 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw?
Per 100g, Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw provides 21.4g protein, 4.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw has about 104 kcal and 18.2g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw high in protein?
Yes — Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw provides 21.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw provide?
Per 100g, Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw is a notable source of Vitamin B12 (about 47% of the Daily Value), Protein (about 43% of the Daily Value), Niacin (about 40% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)