Chicken, roasting, dark meat, meat only, raw
FDC ID: 173638
At a glance
Chicken, roasting, dark meat, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 113 kcal per 100g. Each 100g supplies 18.7g of protein, 3.6g of fat, 0g of carbohydrates. It is an especially good source of protein (38% of the Daily Value), niacin (37% of the Daily Value), selenium (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
113
kcal
Protein
18.7
g
Total Fat
3.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, roasting, dark meat, meat only, raw
Chicken, roasting, dark meat, meat only, raw provides about 113 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Niacin 37%supports energy metabolism and skin/mucosal health
- Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 15%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 113 kcal | 32 kcal | 96 kcal | 128 kcal |
| Protein | 18.7 g | 5.3 g | 15.9 g | 21.2 g |
| Fat | 3.6 g | 1.0 g | 3.1 g | 4.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 113 kcal | 5.7% | |
| Water | 75.48 g | — | |
| Protein | 18.74 g | 37.5% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 3.61 g | 4.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 95 mg | 4.1% | |
| Potassium | 227 mg | 4.8% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 1.65 mg | 15.0% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 13.50 μg | 24.5% | |
| Retinol | 18 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.07 mg | 6.0% | |
| Riboflavin | 0.17 mg | 13.3% | |
| Niacin | 5.88 mg | 36.7% | |
| Vitamin B6 | 0.32 mg | 18.8% | |
| Vitamin B12 | 0.34 μg | 14.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Chicken, roasting, dark meat, meat only, raw per 100g?
Chicken, roasting, dark meat, meat only, raw has 113 kcal (calories) per 100g.
What are the macros in Chicken, roasting, dark meat, meat only, raw?
Per 100g, Chicken, roasting, dark meat, meat only, raw provides 18.7g protein, 3.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, roasting, dark meat, meat only, raw?
A 3 oz (85g) serving of Chicken, roasting, dark meat, meat only, raw has about 96 kcal and 15.9g of protein, converted from the per-100g USDA values.
Is Chicken, roasting, dark meat, meat only, raw high in protein?
Yes — Chicken, roasting, dark meat, meat only, raw provides 18.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, roasting, dark meat, meat only, raw provide?
Per 100g, Chicken, roasting, dark meat, meat only, raw is a notable source of Protein (about 38% of the Daily Value), Niacin (about 37% of the Daily Value), Selenium (about 25% of the Daily Value).
What is the source of this nutrition data for Chicken, roasting, dark meat, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)