Beef, variety meats and by-products, mechanically separated beef, raw
FDC ID: 168630
At a glance
Beef, variety meats and by-products, mechanically separated beef, raw is a calorie-dense food in the Beef Products category, providing 276 kcal per 100g. Each 100g supplies 15.0g of protein, 23.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (107% of the Daily Value), cholesterol (70% of the Daily Value), selenium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
276
kcal
Protein
15.0
g
Total Fat
23.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, mechanically separated beef, raw
Beef, variety meats and by-products, mechanically separated beef, raw provides about 276 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 107%is essential for red blood cell formation and nerve function
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Calcium 37%is the main mineral in bones and teeth and aids muscle and nerve function
- Zinc 33%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 276 kcal | 78 kcal | 235 kcal | 312 kcal |
| Protein | 15.0 g | 4.2 g | 12.7 g | 16.9 g |
| Fat | 23.5 g | 6.7 g | 20.0 g | 26.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 276 kcal | 13.8% | |
| Water | 59.39 g | — | |
| Protein | 14.97 g | 29.9% | |
| Cholesterol | 209 mg | 69.7% | |
| Total Fat | 23.52 g | 30.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 277 mg | 5.9% | |
| Calcium | 485 mg | 37.3% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 324 mg | 25.9% | |
| Iron | 5.67 mg | 31.5% | |
| Zinc | 3.58 mg | 32.5% | |
| Copper | 0.06 mg | 6.2% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 20.70 μg | 37.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.07 mg | 6.0% | |
| Riboflavin | 0.12 mg | 9.1% | |
| Niacin | 2.55 mg | 15.9% | |
| Vitamin B6 | 0.29 mg | 17.1% | |
| Vitamin B12 | 2.56 μg | 106.7% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, mechanically separated beef, raw per 100g?
Beef, variety meats and by-products, mechanically separated beef, raw has 276 kcal (calories) per 100g.
What are the macros in Beef, variety meats and by-products, mechanically separated beef, raw?
Per 100g, Beef, variety meats and by-products, mechanically separated beef, raw provides 15.0g protein, 23.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, mechanically separated beef, raw?
A 3 oz (85g) serving of Beef, variety meats and by-products, mechanically separated beef, raw has about 235 kcal and 12.7g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beef, variety meats and by-products, mechanically separated beef, raw provide?
Per 100g, Beef, variety meats and by-products, mechanically separated beef, raw is a notable source of Vitamin B12 (about 107% of the Daily Value), Cholesterol (about 70% of the Daily Value), Selenium (about 38% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, mechanically separated beef, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)