Fish, shark, mixed species, cooked, batter-dipped and fried
FDC ID: 175143
At a glance
Fish, shark, mixed species, cooked, batter-dipped and fried is a calorie-dense food in the Finfish and Shellfish Products category, providing 228 kcal per 100g. Each 100g supplies 18.6g of protein, 13.8g of fat, 6.4g of carbohydrates. It is an especially good source of pantothenic acid (200% of the Daily Value), selenium (62% of the Daily Value), vitamin b12 (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
228
kcal
Protein
18.6
g
Total Fat
13.8
g
Total Carbohydrate
6.4
g
Dietary Fiber
0
g
Nutrition profile of Fish, shark, mixed species, cooked, batter-dipped and fried
Fish, shark, mixed species, cooked, batter-dipped and fried provides about 228 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Niacin 17%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 228 kcal | 65 kcal | 194 kcal | 258 kcal |
| Protein | 18.6 g | 5.3 g | 15.8 g | 21.0 g |
| Fat | 13.8 g | 3.9 g | 11.7 g | 15.6 g |
| Carbs | 6.4 g | 1.8 g | 5.4 g | 7.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 228 kcal | 11.4% | |
| Water | 60.09 g | — | |
| Protein | 18.62 g | 37.2% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 13.82 g | 17.7% | |
| Total Carbohydrate | 6.39 g | 2.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 122 mg | 5.3% | |
| Potassium | 155 mg | 3.3% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 194 mg | 15.5% | |
| Iron | 1.11 mg | 6.2% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.05 mg | 2.2% | |
| Selenium | 34 μg | 61.8% | |
| Retinol | 54 μg | — | |
| Vitamin A | 54 μgRAE | 6.0% | |
| Thiamin | 0.07 mg | 6.0% | |
| Riboflavin | 0.10 mg | 7.5% | |
| Niacin | 2.78 mg | 17.4% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 1.21 μg | 50.4% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 10 mg | 200.0% |
Frequently Asked Questions
How many calories does 100g of Fish, shark, mixed species, cooked, batter-dipped and fried have?
Fish, shark, mixed species, cooked, batter-dipped and fried has 228 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, shark, mixed species, cooked, batter-dipped and fried?
Per 100g, Fish, shark, mixed species, cooked, batter-dipped and fried provides 18.6g protein, 13.8g fat, 6.4g carbohydrates.
How many calories are in 3 oz of Fish, shark, mixed species, cooked, batter-dipped and fried?
A 3 oz (85g) serving of Fish, shark, mixed species, cooked, batter-dipped and fried has about 194 kcal and 15.8g of protein, converted from the per-100g USDA values.
Is Fish, shark, mixed species, cooked, batter-dipped and fried a good source of protein?
Yes — Fish, shark, mixed species, cooked, batter-dipped and fried provides 18.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, shark, mixed species, cooked, batter-dipped and fried high in?
Per 100g, Fish, shark, mixed species, cooked, batter-dipped and fried is a notable source of Pantothenic Acid (about 200% of the Daily Value), Selenium (about 62% of the Daily Value), Vitamin B12 (about 50% of the Daily Value).
What is the source of this nutrition data for Fish, shark, mixed species, cooked, batter-dipped and fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)