Cheese, goat, semisoft type
FDC ID: 173433
At a glance
Cheese, goat, semisoft type is a high-calorie food in the Dairy and Egg Products category, providing 364 kcal per 100g. Each 100g supplies 21.6g of protein, 29.8g of fat, 0.1g of carbohydrates. It is an especially good source of copper (63% of the Daily Value), riboflavin (52% of the Daily Value), vitamin a (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
364
kcal
Protein
21.6
g
Total Fat
29.8
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Cheese, goat, semisoft type
Cheese, goat, semisoft type provides about 364 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Copper 63%aids iron use and the formation of red blood cells and collagen
- Riboflavin 52%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 45%maintains vision, skin and mucous membranes and acts as an antioxidant
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 364 kcal | 103 kcal |
| Protein | 21.6 g | 6.1 g |
| Fat | 29.8 g | 8.5 g |
| Carbs | 0.1 g | 0.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 364 kcal | 18.2% | |
| Water | 45.52 g | — | |
| Protein | 21.58 g | 43.2% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 29.84 g | 38.3% | |
| Total Carbohydrate | 0.12 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 415 mg | 18.0% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 298 mg | 22.9% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 375 mg | 30.0% | |
| Iron | 1.62 mg | 9.0% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.56 mg | 62.7% | |
| Manganese | 0.09 mg | 4.0% | |
| Selenium | 3.80 μg | 6.9% | |
| Retinol | 401 μg | — | |
| Vitamin A | 407 μgRAE | 45.2% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.07 mg | 6.0% | |
| Riboflavin | 0.68 mg | 52.0% | |
| Niacin | 1.15 mg | 7.2% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories does 100g of Cheese, goat, semisoft type have?
Cheese, goat, semisoft type has 364 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, goat, semisoft type?
Per 100g, Cheese, goat, semisoft type provides 21.6g protein, 29.8g fat, 0.1g carbohydrates.
Is Cheese, goat, semisoft type a good source of protein?
Yes — Cheese, goat, semisoft type provides 21.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, goat, semisoft type high in?
Per 100g, Cheese, goat, semisoft type is a notable source of Copper (about 63% of the Daily Value), Riboflavin (about 52% of the Daily Value), Vitamin A (about 45% of the Daily Value).
What is the source of this nutrition data for Cheese, goat, semisoft type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)