Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
FDC ID: 169458
At a glance
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is a calorie-dense food in the Beef Products category, providing 219 kcal per 100g. Each 100g supplies 29.0g of protein, 10.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (80% of the Daily Value), protein (58% of the Daily Value), selenium (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
219
kcal
Protein
29.0
g
Total Fat
10.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides about 219 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 80%is essential for red blood cell formation and nerve function
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 49%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 219 kcal | 62 kcal | 186 kcal | 247 kcal |
| Protein | 29.0 g | 8.2 g | 24.7 g | 32.8 g |
| Fat | 10.5 g | 3.0 g | 9.0 g | 11.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 219 kcal | 11.0% | |
| Water | 59.68 g | — | |
| Protein | 29.02 g | 58.0% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 10.54 g | 13.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 355 mg | 7.6% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 218 mg | 17.4% | |
| Iron | 1.96 mg | 10.9% | |
| Zinc | 5.21 mg | 47.4% | |
| Copper | 0.10 mg | 10.6% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 31.50 μg | 57.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.07 mg | 6.0% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 7.87 mg | 49.2% | |
| Vitamin B6 | 0.58 mg | 34.0% | |
| Vitamin B12 | 1.91 μg | 79.6% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled have?
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 219 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
Per 100g, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 29.0g protein, 10.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
A 3 oz (85g) serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has about 186 kcal and 24.7g of protein, converted from the per-100g USDA values.
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled a good source of protein?
Yes — Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 29.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled high in?
Per 100g, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is a notable source of Vitamin B12 (about 80% of the Daily Value), Protein (about 58% of the Daily Value), Selenium (about 57% of the Daily Value).
What is the source of this nutrition data for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)