Pheasant, raw, meat and skin
FDC ID: 174472
At a glance
Pheasant, raw, meat and skin is a calorie-dense food in the Poultry Products category, providing 181 kcal per 100g. Each 100g supplies 22.7g of protein, 9.3g of fat, 0g of carbohydrates. It is an especially good source of protein (45% of the Daily Value), niacin (40% of the Daily Value), vitamin b6 (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
181
kcal
Protein
22.7
g
Total Fat
9.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pheasant, raw, meat and skin
Pheasant, raw, meat and skin provides about 181 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Niacin 40%supports energy metabolism and skin/mucosal health
- Vitamin B12 32%is essential for red blood cell formation and nerve function
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pheasant, raw, meat and skin
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 181 kcal | 51 kcal | 154 kcal | 205 kcal |
| Protein | 22.7 g | 6.4 g | 19.3 g | 25.7 g |
| Fat | 9.3 g | 2.6 g | 7.9 g | 10.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 181 kcal | 9.1% | |
| Water | 67.77 g | — | |
| Protein | 22.70 g | 45.4% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 9.29 g | 11.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 40 mg | 1.7% | |
| Potassium | 243 mg | 5.2% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 214 mg | 17.1% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 0.96 mg | 8.7% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 15.70 μg | 28.5% | |
| Retinol | 53 μg | — | |
| Vitamin A | 53 μgRAE | 5.9% | |
| Thiamin | 0.07 mg | 6.0% | |
| Riboflavin | 0.14 mg | 11.0% | |
| Niacin | 6.43 mg | 40.2% | |
| Vitamin B6 | 0.66 mg | 38.8% | |
| Vitamin B12 | 0.77 μg | 32.1% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pheasant, raw, meat and skin have?
Pheasant, raw, meat and skin has 181 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pheasant, raw, meat and skin?
Per 100g, Pheasant, raw, meat and skin provides 22.7g protein, 9.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Pheasant, raw, meat and skin?
A 3 oz (85g) serving of Pheasant, raw, meat and skin has about 154 kcal and 19.3g of protein, converted from the per-100g USDA values.
Is Pheasant, raw, meat and skin a good source of protein?
Yes — Pheasant, raw, meat and skin provides 22.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Pheasant, raw, meat and skin high in?
Per 100g, Pheasant, raw, meat and skin is a notable source of Protein (about 45% of the Daily Value), Niacin (about 40% of the Daily Value), Vitamin B6 (about 39% of the Daily Value).
What is the source of this nutrition data for Pheasant, raw, meat and skin?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)