Artichokes, (globe or french), raw
FDC ID: 169205
At a glance
Artichokes, (globe or french), raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 47 kcal per 100g. Each 100g supplies 3.3g of protein, 0.1g of fat, 10.5g of carbohydrates. It is an especially good source of copper (26% of the Daily Value), dietary fiber (19% of the Daily Value), folate (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
47
kcal
Protein
3.3
g
Total Fat
0.1
g
Total Carbohydrate
10.5
g
Dietary Fiber
5.4
g
Nutrition profile of Artichokes, (globe or french), raw
Artichokes, (globe or french), raw provides about 47 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
- Vitamin C 16%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Artichokes, (globe or french), raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 47 kcal | 13 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 10.5 g | 3.0 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 47 kcal | 2.4% | |
| Water | 84.94 g | — | |
| Protein | 3.27 g | 6.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 10.51 g | 3.8% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 94 mg | 4.1% | |
| Potassium | 370 mg | 7.9% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 90 mg | 7.2% | |
| Iron | 1.28 mg | 7.1% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.23 mg | 25.7% | |
| Manganese | 0.26 mg | 11.1% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.07 mg | 6.0% | |
| Riboflavin | 0.07 mg | 5.1% | |
| Niacin | 1.05 mg | 6.5% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 68 μg | 17.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 14.80 mg | 16.4% |
Frequently Asked Questions
How many calories does 100g of Artichokes, (globe or french), raw have?
Artichokes, (globe or french), raw has 47 kcal (calories) per 100g.
How much protein, fat, and carbs are in Artichokes, (globe or french), raw?
Per 100g, Artichokes, (globe or french), raw provides 3.3g protein, 0.1g fat, 10.5g carbohydrates.
What nutrients is Artichokes, (globe or french), raw high in?
Per 100g, Artichokes, (globe or french), raw is a notable source of Copper (about 26% of the Daily Value), Dietary Fiber (about 19% of the Daily Value), Folate (about 17% of the Daily Value).
Is Artichokes, (globe or french), raw low in calories?
Yes — Artichokes, (globe or french), raw has 47 kcal per 100g, while still providing Copper (about 26% of the Daily Value).
What is the source of this nutrition data for Artichokes, (globe or french), raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)