Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
FDC ID: 170820
At a glance
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is a calorie-dense food in the Beef Products category, providing 236 kcal per 100g. Each 100g supplies 24.6g of protein, 15.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (125% of the Daily Value), zinc (77% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
236
kcal
Protein
24.6
g
Total Fat
15.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides about 236 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 125%is essential for red blood cell formation and nerve function
- Zinc 77%supports taste, immune function, protein synthesis and cell turnover
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 236 kcal | 67 kcal | 201 kcal | 267 kcal |
| Protein | 24.6 g | 7.0 g | 20.9 g | 27.8 g |
| Fat | 15.3 g | 4.3 g | 13.0 g | 17.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 236 kcal | 11.8% | |
| Water | 60.30 g | — | |
| Protein | 24.63 g | 49.3% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 15.29 g | 19.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 308 mg | 6.6% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 187 mg | 15.0% | |
| Iron | 2.22 mg | 12.3% | |
| Zinc | 8.48 mg | 77.1% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 25.20 μg | 45.8% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.07 mg | 6.0% | |
| Riboflavin | 0.18 mg | 13.7% | |
| Niacin | 4.37 mg | 27.3% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 3.01 μg | 125.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100g?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 236 kcal (calories) per 100g.
What are the macros in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Per 100g, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides 24.6g protein, 15.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
A 3 oz (85g) serving of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has about 201 kcal and 20.9g of protein, converted from the per-100g USDA values.
Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted high in protein?
Yes — Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provides 24.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted provide?
Per 100g, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is a notable source of Vitamin B12 (about 125% of the Daily Value), Zinc (about 77% of the Daily Value), Protein (about 49% of the Daily Value).
What is the source of this nutrition data for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)