Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

Name: Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169033

Restaurant Foods

At a glance

Restaurant, Italian, spaghetti with pomodoro sauce (no meat) is a moderate-calorie food in the Restaurant Foods category, providing 104 kcal per 100g. Each 100g supplies 3.9g of protein, 1.9g of fat, 17.8g of carbohydrates. It is an especially good source of selenium (18% of the Daily Value), riboflavin (10% of the Daily Value), manganese (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

104

kcal

Protein

3.9

Total Fat

1.9

Total Carbohydrate

17.8

Dietary Fiber

1.7

Nutrition profile of Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

Restaurant, Italian, spaghetti with pomodoro sauce (no meat) provides about 104 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 8%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	104 kcal	29 kcal
Protein	3.9 g	1.1 g
Fat	1.9 g	0.5 g
Carbs	17.8 g	5.0 g
Fiber	1.7 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	104 kcal	5.2%
Water	75.56 g	—
Protein	3.90 g	7.8%
Cholesterol	0 mg	0.0%
Total Fat	1.89 g	2.4%
Total Carbohydrate	17.77 g	6.5%
Dietary Fiber	1.70 g	6.1%
Sodium	191 mg	8.3%
Potassium	140 mg	3.0%
Calcium	15 mg	1.2%
Magnesium	16 mg	3.8%
Phosphorus	44 mg	3.5%
Iron	0.90 mg	5.0%
Zinc	0.35 mg	3.2%
Copper	0.07 mg	8.2%
Manganese	0.21 mg	9.3%
Selenium	10.10 μg	18.4%
Vitamin A	10 μgRAE	1.1%
Vitamin E	0.81 mg	5.4%
Vitamin K	0 μg	0.0%
Thiamin	0.07 mg	6.0%
Riboflavin	0.12 mg	9.5%
Niacin	1.16 mg	7.3%
Vitamin B6	0.08 mg	4.9%
Folate	29 μg	7.3%
Vitamin C	4 mg	4.4%

Frequently Asked Questions

How many calories are in Restaurant, Italian, spaghetti with pomodoro sauce (no meat) per 100g?

Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 104 kcal (calories) per 100g.

What are the macros in Restaurant, Italian, spaghetti with pomodoro sauce (no meat)?

Per 100g, Restaurant, Italian, spaghetti with pomodoro sauce (no meat) provides 3.9g protein, 1.9g fat, 17.8g carbohydrates.

What vitamins and minerals does Restaurant, Italian, spaghetti with pomodoro sauce (no meat) provide?

Per 100g, Restaurant, Italian, spaghetti with pomodoro sauce (no meat) is a notable source of Selenium (about 18% of the Daily Value).

What is the source of this nutrition data for Restaurant, Italian, spaghetti with pomodoro sauce (no meat)?

These per-100g values come from USDA FoodData Central (public domain).

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