Lamb, variety meats and by-products, mechanically separated, raw
FDC ID: 172537
At a glance
Lamb, variety meats and by-products, mechanically separated, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 276 kcal per 100g. Each 100g supplies 15.0g of protein, 23.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (107% of the Daily Value), cholesterol (71% of the Daily Value), selenium (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
276
kcal
Protein
15.0
g
Total Fat
23.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, variety meats and by-products, mechanically separated, raw
Lamb, variety meats and by-products, mechanically separated, raw provides about 276 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 107%is essential for red blood cell formation and nerve function
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 34%supports taste, immune function, protein synthesis and cell turnover
- Iron 33%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 276 kcal | 78 kcal | 235 kcal | 312 kcal |
| Protein | 15.0 g | 4.2 g | 12.7 g | 16.9 g |
| Fat | 23.5 g | 6.7 g | 20.0 g | 26.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 276 kcal | 13.8% | |
| Water | 58.68 g | — | |
| Protein | 14.97 g | 29.9% | |
| Cholesterol | 213 mg | 71.0% | |
| Total Fat | 23.54 g | 30.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 288 mg | 6.1% | |
| Calcium | 162 mg | 12.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 337 mg | 27.0% | |
| Iron | 5.90 mg | 32.8% | |
| Zinc | 3.72 mg | 33.8% | |
| Copper | 0.06 mg | 6.4% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 20.10 μg | 36.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.07 mg | 6.0% | |
| Riboflavin | 0.12 mg | 9.1% | |
| Niacin | 2.55 mg | 15.9% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 2.56 μg | 106.7% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, variety meats and by-products, mechanically separated, raw have?
Lamb, variety meats and by-products, mechanically separated, raw has 276 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, variety meats and by-products, mechanically separated, raw?
Per 100g, Lamb, variety meats and by-products, mechanically separated, raw provides 15.0g protein, 23.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, variety meats and by-products, mechanically separated, raw?
A 3 oz (85g) serving of Lamb, variety meats and by-products, mechanically separated, raw has about 235 kcal and 12.7g of protein, converted from the per-100g USDA values.
What nutrients is Lamb, variety meats and by-products, mechanically separated, raw high in?
Per 100g, Lamb, variety meats and by-products, mechanically separated, raw is a notable source of Vitamin B12 (about 107% of the Daily Value), Cholesterol (about 71% of the Daily Value), Selenium (about 37% of the Daily Value).
What is the source of this nutrition data for Lamb, variety meats and by-products, mechanically separated, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)