KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
FDC ID: 170347
At a glance
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading is a calorie-dense food in the Fast Foods category, providing 297 kcal per 100g. Each 100g supplies 21.7g of protein, 18.9g of fat, 9.9g of carbohydrates. It is an especially good source of selenium (49% of the Daily Value), protein (43% of the Daily Value), niacin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
297
kcal
Protein
21.7
g
Total Fat
18.9
g
Total Carbohydrate
9.9
g
Dietary Fiber
0
g
Nutrition profile of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading provides about 297 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Niacin 40%supports energy metabolism and skin/mucosal health
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 297 kcal | 84 kcal |
| Protein | 21.7 g | 6.2 g |
| Fat | 18.9 g | 5.4 g |
| Carbs | 9.9 g | 2.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 297 kcal | 14.9% | |
| Water | 46.40 g | — | |
| Protein | 21.70 g | 43.4% | |
| Cholesterol | 113 mg | 37.7% | |
| Total Fat | 18.90 g | 24.2% | |
| Total Carbohydrate | 9.93 g | 3.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 884 mg | 38.4% | |
| Potassium | 266 mg | 5.7% | |
| Calcium | 77 mg | 5.9% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 250 mg | 20.0% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 1.36 mg | 12.4% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.17 mg | 7.6% | |
| Selenium | 27 μg | 49.1% | |
| Retinol | 14 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin E | 0.92 mg | 6.1% | |
| Thiamin | 0.07 mg | 6.0% | |
| Riboflavin | 0.22 mg | 17.0% | |
| Niacin | 6.33 mg | 39.6% | |
| Vitamin B6 | 0.19 mg | 11.1% | |
| Vitamin B12 | 0.39 μg | 16.3% |
Frequently Asked Questions
How many calories are in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading per 100g?
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has 297 kcal (calories) per 100g.
What are the macros in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading?
Per 100g, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading provides 21.7g protein, 18.9g fat, 9.9g carbohydrates.
Is KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading high in protein?
Yes — KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading provides 21.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading provide?
Per 100g, KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading is a notable source of Selenium (about 49% of the Daily Value), Protein (about 43% of the Daily Value), Niacin (about 40% of the Daily Value).
Is KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading high in sodium?
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading contains 884mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)