NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4051KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading0.07
4052Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw0.07
4053Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
4054Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.07
4055Cornsalad, raw0.07
4056Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.07
4057Sausage, Italian, turkey, smoked0.07
4058Potatoes, microwaved, cooked in skin, skin, without salt0.07
4059Vegetables, mixed, frozen, cooked, boiled, drained, without salt0.07
4060Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07
4061Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.07
4062Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.07
4063Sausage, turkey, hot, smoked0.07
4064Potatoes, microwaved, cooked, in skin, skin with salt0.07
4065Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.07
4066Beef, New Zealand, imported, cube roll, separable lean only, raw0.07
4067Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked0.07
4068Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.07
4069Poultry, mechanically deboned, from backs and necks without skin, raw0.07
4070Broccoli, raw0.07
4071Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.07
4072Potatoes, white, flesh and skin, raw0.07
4073Cereals, CREAM OF RICE, cooked with water, with salt0.07
4074Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.07
4075Cabbage, red, cooked, boiled, drained, without salt0.07
4076Beef, rib, shortribs, separable lean and fat, choice, raw0.07
4077Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.07
4078Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.07
4079Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.07
4080Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07

4051–4080 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov