Vegetables, mixed, frozen, cooked, boiled, drained, without salt
FDC ID: 170472
At a glance
Vegetables, mixed, frozen, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 65 kcal per 100g. Each 100g supplies 2.9g of protein, 0.1g of fat, 13.1g of carbohydrates. It is an especially good source of vitamin c (26% of the Daily Value), vitamin a (24% of the Daily Value), manganese (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
65
kcal
Protein
2.9
g
Total Fat
0.1
g
Total Carbohydrate
13.1
g
Dietary Fiber
4.4
g
Nutrition profile of Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables, mixed, frozen, cooked, boiled, drained, without salt provides about 65 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 26%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 24%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 65 kcal | 18 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 13.1 g | 3.7 g |
| Fiber | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 65 kcal | 3.3% | |
| Water | 83.23 g | — | |
| Protein | 2.86 g | 5.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 13.09 g | 4.8% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 169 mg | 3.6% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 51 mg | 4.1% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.38 mg | 16.5% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 214 μgRAE | 23.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.07 mg | 5.9% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 0.85 mg | 5.3% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 23.50 mg | 26.1% |
Frequently Asked Questions
How many calories does 100g of Vegetables, mixed, frozen, cooked, boiled, drained, without salt have?
Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 65 kcal (calories) per 100g.
How much protein, fat, and carbs are in Vegetables, mixed, frozen, cooked, boiled, drained, without salt?
Per 100g, Vegetables, mixed, frozen, cooked, boiled, drained, without salt provides 2.9g protein, 0.1g fat, 13.1g carbohydrates.
What nutrients is Vegetables, mixed, frozen, cooked, boiled, drained, without salt high in?
Per 100g, Vegetables, mixed, frozen, cooked, boiled, drained, without salt is a notable source of Vitamin C (about 26% of the Daily Value), Vitamin A (about 24% of the Daily Value), Manganese (about 17% of the Daily Value).
What is the source of this nutrition data for Vegetables, mixed, frozen, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)