NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4081Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.07
4082Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07
4083Broccoli, raw0.07
4084Sausage, Italian, turkey, smoked0.07
4085Sausage, turkey, hot, smoked0.07
4086Cookies, chocolate cream covered biscuit sticks0.07
4087Potatoes, microwaved, cooked, in skin, skin with salt0.07
4088Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.07
4089Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.07
4090Orange juice, no pulp, not fortified, from concentrate, refrigerated0.07
4091Cereals, WHEATENA, dry0.07
4092Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.07
4093Veal, variety meats and by-products, tongue, cooked, braised0.07
4094Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.07
4095Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.07
4096Fish, drum, freshwater, raw0.07
4097Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.07
4098Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.07
4099Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.07
4100Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.07
4101Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted0.07
4102Rice, white, medium-grain, raw, unenriched0.07
4103Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07
4104Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.07
4105Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.07
4106Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.07
4107Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.07
4108Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES0.07
4109Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.07
4110Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.07

4081–4110 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov