Veal, variety meats and by-products, tongue, cooked, braised
FDC ID: 174369
At a glance
Veal, variety meats and by-products, tongue, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 202 kcal per 100g. Each 100g supplies 25.9g of protein, 10.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (221% of the Daily Value), cholesterol (79% of the Daily Value), protein (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
202
kcal
Protein
25.9
g
Total Fat
10.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, variety meats and by-products, tongue, cooked, braised
Veal, variety meats and by-products, tongue, cooked, braised provides about 202 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 221%is essential for red blood cell formation and nerve function
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Zinc 41%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 202 kcal | 57 kcal | 172 kcal | 228 kcal |
| Protein | 25.9 g | 7.3 g | 22.0 g | 29.2 g |
| Fat | 10.1 g | 2.9 g | 8.6 g | 11.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 202 kcal | 10.1% | |
| Water | 64.08 g | — | |
| Protein | 25.85 g | 51.7% | |
| Cholesterol | 238 mg | 79.3% | |
| Total Fat | 10.10 g | 12.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 162 mg | 3.4% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 2.09 mg | 11.6% | |
| Zinc | 4.51 mg | 41.0% | |
| Copper | 0.21 mg | 23.3% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 11 μg | 20.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.35 mg | 26.9% | |
| Niacin | 1.47 mg | 9.2% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 5.30 μg | 220.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, tongue, cooked, braised per 100g?
Veal, variety meats and by-products, tongue, cooked, braised has 202 kcal (calories) per 100g.
What are the macros in Veal, variety meats and by-products, tongue, cooked, braised?
Per 100g, Veal, variety meats and by-products, tongue, cooked, braised provides 25.9g protein, 10.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, variety meats and by-products, tongue, cooked, braised?
A 3 oz (85g) serving of Veal, variety meats and by-products, tongue, cooked, braised has about 172 kcal and 22.0g of protein, converted from the per-100g USDA values.
Is Veal, variety meats and by-products, tongue, cooked, braised high in protein?
Yes — Veal, variety meats and by-products, tongue, cooked, braised provides 25.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, variety meats and by-products, tongue, cooked, braised provide?
Per 100g, Veal, variety meats and by-products, tongue, cooked, braised is a notable source of Vitamin B12 (about 221% of the Daily Value), Cholesterol (about 79% of the Daily Value), Protein (about 52% of the Daily Value).
What is the source of this nutrition data for Veal, variety meats and by-products, tongue, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)