Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
FDC ID: 173832
At a glance
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 170 kcal per 100g. Each 100g supplies 25.8g of protein, 6.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (78% of the Daily Value), protein (52% of the Daily Value), zinc (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
170
kcal
Protein
25.8
g
Total Fat
6.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted provides about 170 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 78%is essential for red blood cell formation and nerve function
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Zinc 48%supports taste, immune function, protein synthesis and cell turnover
- Niacin 40%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 170 kcal | 48 kcal | 145 kcal | 192 kcal |
| Protein | 25.8 g | 7.3 g | 21.9 g | 29.2 g |
| Fat | 6.6 g | 1.9 g | 5.6 g | 7.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 170 kcal | 8.5% | |
| Water | 66.66 g | — | |
| Protein | 25.81 g | 51.6% | |
| Cholesterol | 114 mg | 38.0% | |
| Total Fat | 6.62 g | 8.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 97 mg | 4.2% | |
| Potassium | 327 mg | 7.0% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 218 mg | 17.4% | |
| Iron | 1.03 mg | 5.7% | |
| Zinc | 5.25 mg | 47.7% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 10.90 μg | 19.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 6.44 mg | 40.3% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 1.86 μg | 77.5% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted per 100g?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has 170 kcal (calories) per 100g.
What are the macros in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted?
Per 100g, Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted provides 25.8g protein, 6.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted?
A 3 oz (85g) serving of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted has about 145 kcal and 21.9g of protein, converted from the per-100g USDA values.
Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted high in protein?
Yes — Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted provides 25.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted provide?
Per 100g, Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted is a notable source of Vitamin B12 (about 78% of the Daily Value), Protein (about 52% of the Daily Value), Zinc (about 48% of the Daily Value).
What is the source of this nutrition data for Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)