Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
FDC ID: 172497
At a glance
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is a high-calorie food in the Lamb, Veal, and Game Products category, providing 344 kcal per 100g. Each 100g supplies 28.7g of protein, 24.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (117% of the Daily Value), selenium (60% of the Daily Value), zinc (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
344
kcal
Protein
28.7
g
Total Fat
24.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised provides about 344 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 117%is essential for red blood cell formation and nerve function
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 58%supports taste, immune function, protein synthesis and cell turnover
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 344 kcal | 98 kcal | 292 kcal | 389 kcal |
| Protein | 28.7 g | 8.1 g | 24.4 g | 32.4 g |
| Fat | 24.6 g | 7.0 g | 20.9 g | 27.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 344 kcal | 17.2% | |
| Water | 45.20 g | — | |
| Protein | 28.68 g | 57.4% | |
| Cholesterol | 116 mg | 38.7% | |
| Total Fat | 24.55 g | 31.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 248 mg | 5.3% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 186 mg | 14.9% | |
| Iron | 2.40 mg | 13.3% | |
| Zinc | 6.37 mg | 57.9% | |
| Copper | 0.12 mg | 13.7% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 33 μg | 60.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 6.33 mg | 39.6% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 2.80 μg | 116.7% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised per 100g?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 344 kcal (calories) per 100g.
What are the macros in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
Per 100g, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised provides 28.7g protein, 24.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
A 3 oz (85g) serving of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has about 292 kcal and 24.4g of protein, converted from the per-100g USDA values.
Is Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised high in protein?
Yes — Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised provides 28.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised provide?
Per 100g, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 117% of the Daily Value), Selenium (about 60% of the Daily Value), Zinc (about 58% of the Daily Value).
What is the source of this nutrition data for Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)