Broccoli, raw
FDC ID: 170379
At a glance
Broccoli, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 34 kcal per 100g. Each 100g supplies 2.8g of protein, 0.4g of fat, 6.6g of carbohydrates. It is an especially good source of vitamin c (113% of the Daily Value), folate (16% of the Daily Value), vitamin b6 (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
34
kcal
Protein
2.8
g
Total Fat
0.4
g
Total Carbohydrate
6.6
g
Dietary Fiber
2.6
g
Nutrition profile of Broccoli, raw
Broccoli, raw provides about 34 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 113%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 16%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 34 kcal | 10 kcal |
| Protein | 2.8 g | 0.8 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 6.6 g | 1.9 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 34 kcal | 1.7% | |
| Water | 89.30 g | — | |
| Protein | 2.82 g | 5.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.37 g | 0.5% | |
| Total Carbohydrate | 6.64 g | 2.4% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 33 mg | 1.4% | |
| Potassium | 316 mg | 6.7% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 66 mg | 5.3% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 0.21 mg | 9.1% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 31 μgRAE | 3.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.78 mg | 5.2% | |
| Thiamin | 0.07 mg | 5.9% | |
| Riboflavin | 0.12 mg | 9.0% | |
| Niacin | 0.64 mg | 4.0% | |
| Vitamin B6 | 0.17 mg | 10.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 63 μg | 15.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 101.60 mg | 112.9% |
Frequently Asked Questions
How many calories does 100g of Broccoli, raw have?
Broccoli, raw has 34 kcal (calories) per 100g.
How much protein, fat, and carbs are in Broccoli, raw?
Per 100g, Broccoli, raw provides 2.8g protein, 0.4g fat, 6.6g carbohydrates.
What nutrients is Broccoli, raw high in?
Per 100g, Broccoli, raw is a notable source of Vitamin C (about 113% of the Daily Value), Folate (about 16% of the Daily Value), Vitamin B6 (about 10% of the Daily Value).
Is Broccoli, raw low in calories?
Yes — Broccoli, raw has 34 kcal per 100g, while still providing Vitamin C (about 113% of the Daily Value).
What is the source of this nutrition data for Broccoli, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)