Potatoes, microwaved, cooked, in skin, skin with salt
FDC ID: 170115
At a glance
Potatoes, microwaved, cooked, in skin, skin with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 132 kcal per 100g. Each 100g supplies 4.4g of protein, 0.1g of fat, 29.6g of carbohydrates. It is an especially good source of copper (98% of the Daily Value), manganese (43% of the Daily Value), iron (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
132
kcal
Protein
4.4
g
Total Fat
0.1
g
Total Carbohydrate
29.6
g
Dietary Fiber
5.5
g
Nutrition profile of Potatoes, microwaved, cooked, in skin, skin with salt
Potatoes, microwaved, cooked, in skin, skin with salt provides about 132 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 98%aids iron use and the formation of red blood cells and collagen
- Manganese 43%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 33%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 132 kcal | 37 kcal |
| Protein | 4.4 g | 1.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 29.6 g | 8.4 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 132 kcal | 6.6% | |
| Water | 63.50 g | — | |
| Protein | 4.39 g | 8.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 29.63 g | 10.8% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 252 mg | 11.0% | |
| Potassium | 650 mg | 13.8% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 82 mg | 6.6% | |
| Iron | 5.94 mg | 33.0% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.88 mg | 98.0% | |
| Manganese | 0.98 mg | 42.6% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.9% | |
| Riboflavin | 0.07 mg | 5.8% | |
| Niacin | 2.22 mg | 13.9% | |
| Vitamin B6 | 0.49 mg | 28.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Potatoes, microwaved, cooked, in skin, skin with salt have?
Potatoes, microwaved, cooked, in skin, skin with salt has 132 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, microwaved, cooked, in skin, skin with salt?
Per 100g, Potatoes, microwaved, cooked, in skin, skin with salt provides 4.4g protein, 0.1g fat, 29.6g carbohydrates.
What nutrients is Potatoes, microwaved, cooked, in skin, skin with salt high in?
Per 100g, Potatoes, microwaved, cooked, in skin, skin with salt is a notable source of Copper (about 98% of the Daily Value), Manganese (about 43% of the Daily Value), Iron (about 33% of the Daily Value).
What is the source of this nutrition data for Potatoes, microwaved, cooked, in skin, skin with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)